THE CONSULTATION
Ahead of your consultation you will be asked to complete a comprehensive questionnaire, which will enable me to understand what you are currently eating, your lifestyle and any specific health issues. Then, during a consultation, lasting approximately two hours, we will discuss a nutritional programme tailored to meet your specific needs. This includes:
- Discussing your Nutrition Programme Questionnaire looking at Symptom., Lifestyle and Diet analysis and addressing all health issues
- Testing and identifying food intolerances and discussing which foods to include and which to avoid or reduce. A discussion on what to eat, what not to eat and most importantly when and how to eat.
- An in depth discussion on nutrition and presenting an individually tailored dietary programme. This is a unique opportunity to discuss your diet and eating habits together with any health related issues.
- Presenting a full supplement programme and, if supplements are needed, you will be tested to ensure they are of maximum benefit.
- A presentation folder containing handouts on all subjects discussed.
In addition to the above, I am always on hand to support and encourage during your programme to ensure you reach Optimum Health.
Usually after two months any foods, which may have been excluded, can be reintroduced and you will be taught how to stay healthy on a normal well balanced diet for life.